Nutmeg Spice: Use for Better Mood | United Spicefruit

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    marksmith19985
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    In a research, nutmeg spice was shown to have antidepressant effects on male rats, and traditional medicine has long used the spice for its stimulating qualities. Sleep length and quality have been shown to be improved by a little amount of nutmeg. Higher quality human research is yet required to confirm this impact.

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